How to Cook Chicken Breasts in a Pan So They Don’t Dry Out


Boneless skinless chicken bosoms are a go-to kitchen staple that is on my supper pivot somewhere around four times each week. They can be tossed in the stove for a simple sheet container supper or hurled in the moderate cooker on a bustling day. In any case, with regards to cooking chicken, sauteing it in a dish has never been my solid suit. I, for the most part, end up with extreme, dry chicken bosoms that no measure of sauce or rich side dishes can spare.

To alter my way of life, and have a fast cooking alternative when it’s too hot to even think about turning on the broiler, I swung to Taste of Home’s Test Kitchen for their idiot-proof technique for cooking chicken on the stovetop. Look at their tips and traps beneath. Psst: Take a gander at these missteps nearly everybody makes when cooking chicken.


  • 4 boneless skinless chicken bosom parts (around 6 ounces each)
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 1 tablespoon margarine
  • Headings:
  • Stage 1: Prep the chicken

To counteract the slender end of a chicken bosom from drying out, or the thick end from being half-cooked, you’ll need to guarantee the chicken bosoms are an even thickness. To do as such, place your chicken between two bits of cling wrap over a cutting board. Pound the chicken to 1/2-in. thickness with the level end of a meat hammer (we propose this one from KitchenAid).

Test Kitchen Tip: If you don’t have a meat hammer close by, a robust pan or skillet works when there’s no other option. Simply be cautious so as not to pound the chicken excessively dainty.

Season the chicken bosoms on the two sides with salt, pepper and some other dry seasonings you like. This is the means by which one expert culinary expert seasons her chicken.

Stage 2: Get cooking

In a skillet that is sufficiently extensive to hold the majority of the chicken without covering, heat the olive oil and spread on medium warmth. Add your chicken to the container and cook for 5-6 minutes. Moving the chicken around can make the bosoms adhere to the container and tear, so oppose tinkering with the meat while it’s cooking. Flip the chicken and cook for an extra 5-6 minutes

Test Kitchen Tip: While it very well may entice turn up the warmth, particularly in case you’re extremely eager, keep the burner on medium and no higher. Wrenching the warmth can cause the outside of the chicken to darker too rapidly, or even consume while leaving within half-cooked.

Stage 3: Take the temperature

Your chicken bosoms will be prepared through and sustenance safe when their inside temperature has achieved 165ºF. To check, take the temperature with a moment read thermometer, similar to this one from ThermoWorks. Essentially embed the thermometer most of the way into every chicken bosom until the temperature is shown.

Test Kitchen Tip: If your chicken has achieved 165ºF however isn’t brilliant dark colored outwardly, you can wrench the warmth up for a couple of moments to include some searing.

Stage 4: Rest

At the point when cooked through, expel the chicken bosoms from the dish and enable them to lay on a plate for five minutes. This lets the chicken bosoms’ juices to redistribute, securing it after it’s cut.

Also, there you go! Splendidly cooked chicken bosoms that are prepared in a snap.

Round out supper with these simple recommendations:

Go Tex-Mex: Slice the chicken bosoms slim and serve on tortillas with destroyed cheddar, lettuce, tomato, acrid cream, and guacamole. Prepare some handcrafted refried beans for a side.

Go Italian: Top cooked chicken with pasta sauce and parmesan cheddar and present with spaghetti.

Go American: Place chicken on a bun and top with lettuce, tomato, crude onion, and mayo. Present with potato chips or handcrafted french fries.

Next, attempt this formula for making pan-fried food chicken.


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